Season 1
Episodes
Ep 14: Embrace the Backslash
Did you ever feel like you had to be one thing when you grew up? In this episode, we'll talk about how what we do for a living drives people's perceptions of us and limits us. Embracing the backslash is about...
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Ep. 12: What is Infant Mental Health and How Do We Improve It?
In this episode, Dr. Dorian Traube is about to drop some knowledge. When she started talking about what infant mental health is, why it is important and how we can foster it in our babies, it all made perfect sense....
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Ep 11: A Mom's Story with Kimberly Pardi
Sometimes things do not go as planned. At 30 weeks pregnant, Kimberly Pardi went to the ER. Months later, she took her son, Angelo, home with her for the first time. Kim shares with us how she found the strength to...
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Ep. 10: The Life-Changing Thing I Learned About Boundaries
When I finally learned what it means to set boundaries, my life changed forever. I felt less out of control in my life and at the whim of everyone and everything else. In this episode, I talk about how I pieced this...
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Ep. 9: The Surprising Power of Small Connections
The way we show up in the world matters and can build connections with others. In this episode, I talk about how a conversation with a stranger changed the course of my life in a small, yet meaningful way. Follow...
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Ep. 8: Why Working Moms Need to Slow Down and How To Do It with Dr. Keisha Paxton
Dr. Keisha Paxton is a Professor of Psychology and researcher. She is the creator of WorkingWomensWellbeing.com where she provides resources, coaching services, and professional development courses to help mid-career...
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Ep. 7: Why You Are Never Too Old to Learn Ballet with Catherine Round and Theresa Bangert
Catherine round has almost 30 years behind her as a professional ballet dancer, choreographer for stage, film and television, a ballet instructor and coach for celebrities, competition and performance, a business...
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Ep 6: How to Manage Stress and Improve Wellness with Deanna Jimenez
Deanna Jimenez is an Integrative Health Coach who helps women optimize their wellness by identifying key imbalances keeping them from their wellness goals. Her own journey to health has instilled a passion for all...
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Ep. 5: Why Working Through Your Own Issues Will Make You Better Parent
Regardless of how we become parents, raising kids will bring up all kinds of past issues for each of us. It makes sense because we are taking on a new and important role. But, how do we know how to parent? We may...
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Ep. 4: Find Your Squad. Because We Were Not Meant To Do This Alone.
Working motherhood is hard. But, we do not have to go through it alone. In this episode, I talk about the importance of finding your squad. We should all have people cheering us on, listening to us, and helping...
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Ep. 3: That Time I Had a Miscarriage in Las Vegas
Trigger warning: In this episode I talk in detail about my first miscarriage. If this is a sensitive subject for you right now, I feel you. My heart is with you and your family. Please take care of yourself and...
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Ep. 2: Five Steps to Living Intentionally
January is often a time we reflect on the year that passed and think about what we want to accomplish in the coming year. Sometimes I look back and feel like I crushed it. Other years, not so much. One thing I've...
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